White Chia

Available

$9.99

White Chia is rarer and absorbs more water than Black Chia. Benefits: Rich in fiber Vegetable source of omega-3 fats...

White Chia is rarer and absorbs more water than Black Chia.

Benefits:

  • Rich in fiber
  • Vegetable source of omega-3 fats (eight times more than salmon).
  • Source of protein, vitamins and minerals (calcium, potassium and magnesium).
  • Good for healthy heart, colon, skin and tissues; contributes to lower cholesterol.

 

Recommended Uses:

  • Sprinkle raw on cereals or berries.
  • Bake as bread or cakes.
  • Great with shakes.
  • Chia seeds can absorb many times their own weight in liquid.
  • Its recommended to soaking Chia seeds for 30 minutes before consuming to benefit more of its nutrients.