Red and Black quinoas have 4 times more fiber than White Quinoa, and have richer taste and texture. As these better preserve their shape during cooking, they are better suited for salads. Red and Black Quinoa crops almost disappeared in Ecuador. Inca’s Treasure is rescuing these ancient varieties and working to preserve them.
- Considered a complete protein.
- Gluten free.
- Twice the fiber compared to other grains.
- Fiber lowers cholesterol and glucose levels and may help lose weight.
- High iron content.
Good in salads or soup, or as a replacement for rice.